Un-Fried Catfish - Just Fish/Seafood Recipes


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Un-Fried Catfish

Vegetable oil spray
1/4 c Cornmeal
1 ts Dried thyme
1 ts Dried basil
1/2 ts Garlic powder
1/2 ts Lemon pepper
4 ts Blackening seasoning
1 lb Catfish fillets; (4 fillets)
1/2 ts Paprika


Preheat oven to 400 degrees. Spray vegetable oil over baking sheet 3 times to coat. Put cornmeal, thyme, and basil on a large plate and mix well. Sprinkle 1/8 teaspoon of garlic powder, 1/8 teaspoon of lemon pepper, and 1 teaspoon of blackening seasoning on each of the catfish fillets. Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet. Dust each fillet with 1/8 teaspoon of paprika. Coat the catfish lightly with the cooking spray. Place baking sheet on bottom shelf of oven. Bake for 20 min. Reduce the heat to 350 degrees and bake for about 5 min. more until the crust is golden and the fish flakes easily.