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Vegetable oil spray
1/4 c Cornmeal
1 ts Dried thyme
1 ts Dried basil
1/2 ts Garlic powder
1/2 ts Lemon pepper
4 ts Blackening seasoning
1 lb Catfish fillets; (4 fillets)
1/2 ts Paprika
Preheat oven to 400 degrees. Spray vegetable oil over baking sheet 3
times to coat. Put cornmeal, thyme, and basil on a large plate and
mix well. Sprinkle 1/8 teaspoon of garlic powder, 1/8 teaspoon of
lemon pepper, and 1 teaspoon of blackening seasoning on each of the
catfish fillets. Coat the fillets thoroughly with the cornmeal
mixture and transfer them to the prepared baking sheet. Dust each
fillet with 1/8 teaspoon of paprika. Coat the catfish lightly with
the cooking spray. Place baking sheet on bottom shelf of oven. Bake
for 20 min. Reduce the heat to 350 degrees and bake for about 5 min.
more until the crust is golden and the fish flakes easily.