Flounder with Vegetables and Gingered Sauce - Just Fish/Seafood Recipes


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Flounder with Vegetables and Gingered Sauce

2 tb MAZOLA corn oil or MAZOLA Right Blend canola and corn Oil
2 md Carrots, cut into thin strips
1 md Onion, chopped
1 Clove garlic, minced
1/4 lb Snow peas
1 ts Minced fresh ginger OR
1/4 ts Ground ginger
1/2 ts Salt
1/4 c Dry white wine
4 (4 oz each) flounder fillets


In large skillet heat oil over medium heat. Add carrots, onion and garlic; stirring frequently, cook 4 minutes. Add snow peas, ginger and salt; cook, stirring, 2 minutes. Remove vegetables from skillet; keep warm.

Stir wine into skillet; bring to a boil. Fold fillets in half crosswise; arrange in skillet. Reduce heat; cover and simmer 5 minutes or until fish is firm.

Transfer fillets to serving platter; top with vegetables and pan juices.

Makes 4 servings.