Fish Provencale - Just Fish/Seafood Recipes


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Fish Provencale

1 c Chopped plum tomato
1/2 c Chopped yellow bell pepper
3 tb Chopped green onions
1 ts Dried fines herbes
1/4 ts Dried thyme
2 Cloves garlic, minced
1 tb Lemon juice
1/4 ts Salt
1/8 ts Pepper
4 Orange roughy or, (6-ounce) other lean white fish fillet


Combine first 6 ingredients in an 8-inch square baking dish; stir well. Microwave at HIGH 3 minutes, stirring after 2 minutes. Stir in juice, salt, and pepper.

Arrange fish over vegetable mixture with thickest portions toward outside. Cover with wax paper; microwave at HIGH 3 minutes.

Turn fish over, cover, and microwave 2 minutes or until fish flakes easily. Let stand, covered, 2 minutes. Yield: 4 servings (serving size: 1 fish fillet and 3 tablespoons vegetable mixture).