Crunchy Oven-Baked Fish - Just Fish/Seafood Recipes


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Crunchy Oven-Baked Fish

1 lb Orange roughy, or other white fish
1/4 c All-purpose flour
1/4 ts Salt
1/4 ts Lemon pepper
1 Egg white
1/4 c Fine dry breadcrumbs
1/4 c Cornmeal
1 1/2 ts Lemon zest, finely grated
1/2 ts Dried basil, crushed


Thaw fish, if frozen. Cut into serving-size pieces. In a shallow dish combine flour, salt, and lemon pepper; set aside.

Preheat oven to 450 degrees F. Beat egg white till frothy. Combine bread crumbs, cornmeal, lemon peel, and basil. Dip top of fish fillets into flour mixture, shaking off any excess. Then dip into egg white, then coat with bread crumb mixture. Spray a shallow baking pan with nonstick spray coating. Place fillets in baking pan coating side up, tucking under any thin edges. Bake in for 6 to 12 minutes or till fish flakes easily with a fork.