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Crunchy Fish Fillets
1 c Nonfat yogurt
2 Egg whites; beaten
2 ts Spike Seasoning (may use Lemon Pepper)
4 Fillets orange roughy (or other mild, firm- textured fish)
2 c Seasoned bread crumbs
Preheat oven to 450 degrees. Combine yogurt, egg whites, and seasoning.
Thoroughly coat each fillet with this mixture, and then dip in bread
crumbs, pressing crumbs into fish. Put in a shallow baking pan that has
been sprayed with a nonstick spray (PAM). Bake at 450 degrees for about 10
minutes, or until brown on top, and crispy.