Baked Flounder - Just Fish/Seafood Recipes


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Baked Flounder

4 x 4-oz flounder or sole fillet
1/4 c Mayonnaise or salad dressing
2 ts Skim milk
Egg white
10 oz Pkg frozen cut Asparagus
1 tb Snipped fresh parsley
1 ts Dijon-style mustard


Thaw fish, if frozen. Spray 4 individual casseroles or a 10x6x2" baking dish with Pam. Place 1 fish fillet in each casserole or arrange fillets in a single layer in baking dish. Arrange the thawed and drained asparagus around the fish.

In a bowl stir together the mayonnaise, parsley, milk, and mustard. In another bowl beat egg white till stiff peaks form (tips stand straight.) Fold egg white into mayonnaise mixture. Spoon over fish. Bake, uncovered, in 400 deg oven for 15-20 minutes or till fish flakes easily when tested with a fork and topping is golden.