Just Fish/Seafood Recipes Home|
Tap 'Back' for the recipe list you were browsing.
Baked Sole with Red Onion
1/2 RED Onion; Thinly Sliced
4 Sole fillets
1 ts Grated Orange Rind
1/3 ts Salt
Pepper; to taste
1/2 c Orange Juice
1 tb Wine Vinegar
2 ts Soy Sauce
1 ts Granulated Sugar
1 ts Dijon Mustard
1 tb Unsalted Butter
1 tb Chopped Fresh Parsley
Place 3/4 of the onion in oven proof 11-x6-inch baking dish. Top with sole
and remaining onion. Sprinkle with orange rind, salt, and pepper to taste.
Combine orange juice, vinegar, soy sauce, sugar and mustard; pour over
fish. Cover with foil and bake in 350F oven for 10 to 12 minutes or until
fish is opaque and flakes easily when tested with fork, set aside. Pour
contents of baking dish into skillet and bring to boil over high heat; cook
for about 5 minutes or until reduced to about 1/2 cup. Stir in any
accumulated liquid from fish; remove from heat and whisk in butter. Pour
sauce over fish; sprinkle with parsley.