Italian Cioppino - Just Fish/Seafood Recipes


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Italian Cioppino

1 1/2 lb Cod
1 c Onions; Chopped
2 Cloves Garlic; Minced
2 ts Vegetable Oil; * See Note
8 oz Tomato Sauce
28 oz Low Sodium Tomato; Canned, Chopped, Undrained
1/2 c Dry White Wine; Or Water
1 ts Dried Basil
1 ts Thyme
1 ts Marjoram
1 ts Oregano
1 ts Sugar
1 Bay Leaf
1/4 ts Pepper
4 Whole Cloves; Optional
1 tb Parsley; Minced


Cut fish into 1/2" cubes and set aside. Saute onion and garlic in oil until tender. Add tomato sauce, tomatoes, liquid and all seasonings except parsley. Let simmer 20 - 30 min, stirring occasionally. Add fish and cook until done, about 10 min. Add parsley. This soup is a complete meal when served with a green salad and French bread.

Makes: Seven 1 C servings.