John Dory with Chinese Broccoli - Just Fish/Seafood Recipes


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John Dory with Chinese Broccoli

400 g Chinese broccoli; about (14 oz)
1 ts Peanut oil
2 Pieces John Dory fillet; 150 g (5 oz) each, skinned
1/2 tb Low-salt soy sauce
1/4 Lemon; juice of
2 Spring onions; cut in 1 cm (1/3 in) pieces
A little freshly ground black pepper; optional


Trim hard broccoli stalks and wash broccoli well. Bring a saucepan of cold water to the boil and cook broccoli for 3 minutes. Drain

Heat oil in a non-stick frypan. Cook John Dory, 2 1/2 minutes, then turn and cook the second side for 2 1/2 minutes. Transfer fillets to a plate.

Add soy sauce and lemon juice to frypan. Add spring onions and broccoli and stir to season broccoli.

Serve broccoli around fish and spoon sauce and spring onions over the fillets. Season with black pepper and serve.