Just Fish/Seafood Recipes Home|
Tap 'Back' for the recipe list you were browsing.
Mackerel with Couscous
1 Mackerel; cleaned
1 ts Dijon mustard
Self-raising flour for dredging
150 g Couscous
1 Handful chopped herbs; eg parsley, coriander, chervil
Juice 1 lime
1 Orange; peeled and segmented
1 Chilli; deseeded and chopped
Salt and pepper
Preheat the oven to 200c/400f.
Score the fish on the diagonal. Spread with mustard and coat in flour.
Heat 1 tbsp olive oil in a roasting tin on the hob, add the fish and season
with salt. Turn the fish and put in the oven for 10-15 minutes until
Cover the couscous with boiling water, draining any excess. When
absorbed, stir in the herbs, chilli, lime juice and orange. Season, drizzle
over olive oil and add the fish on top.