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Microwaved Mexican Fish Tacos
1 lb Fish fillets
1 tb Lime or lemon juice
pn Pepper [approx]
1/2 c Sweet green pepper, chopped
1/4 c Green onion, chopped
1/4 c Hot salsa, or taco sauce
2 tb Light mayonnaise
8 Taco shells
1 Tomato, chopped
1/2 c Cheddar, shredded
1/3 c Plain low-fat yogurt
In pie plate, arrange fillets in single layer with thicker portions at
edge. Brush with lime juice; sprinkle with pinch each of salt and
pepper. Cover and microwave at High for 4-6 minutes or until fish
flakes easily when tested with fork, rotating dish and rearranging
fillets halfway through. Let stand, covered, for 3 minutes.
Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in
green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning
with more salt and pepper.
Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato
and cheese among tacos. Dollop with yogurt.