Baked Catfish Fillets - Just Fish/Seafood Recipes


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Baked Catfish Fillets

6 catfish fillets
1 tbsp. margarine
1 lemon, squeezed
1/4 c. sherry or dry white wine
1 tsp. lite soy sauce
Tarragon
Garlic powder
Paprika
Pepper to taste
Salt (optional) or salt substitute


Wash and dry catfish fillets. Sprinkle both sides of fish with garlic powder, salt, pepper, paprika and a pinch of tarragon. Place "what would be skin side" down in a greased 9x13 inch pan. Mix together juice of lemon, sherry and soy sauce. Pour over fish. Dot each fillet with margarine. Bake at 350 degrees uncovered for 30-45 minutes, depending on size of fillets. Baste fish once as juice thickens. Remove from oven with a little thickened juice remaining to baste fish. Or, can cook until juice evaporated. Either way is good.