Baked Cod Alaska - Just Fish/Seafood Recipes

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Baked Cod Alaska

4 Cod fillets (6 oz ea)
2 tb Freshly squeezed lemon juice
2 Egg whites; room temperature
1/2 c Plain nonfat yogurt
1 tb Onion; finely minced
1/2 c Nonfat milk
1 tb Dijon mustard
1 Clove garlic; pressed
1 ts Dill weed
Sea salt to taste
Freshly ground pepper

Arrange fish fillets on a nonstick baking sheet and sprinkle the top with lemon juice. In a small bowl, beat egg whites until soft peaks form. Fold in 2 tablespoons of the yogurt, along with the minced onion (and salt if desired). Spoon equal portions of the egg white topping over each fish fillet. Bake in a preheated 375-degree oven for about 20 minutes. Meanwhile, blend the rest of the yogurt with the remaining ingredients in a small double boiler. Cook over a full boil until mixture is hot, about 10-15 minutes. When fish is done, remove each fillet with a spatula and place on individual serving plates. Pour equal amounts of the mustard sauce over the top of each.