Baked Orange Roughy (Low-fat) - Just Fish/Seafood Recipes


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Baked Orange Roughy (Low-fat)

Orange Roughy Fillets
Skim milk
Non-fat Ranch dressing
Bread crumbs


Soak fish in milk (in refrigerator) at least 2 hours. Discard milk (of course). Spread dressing over fish. Sprinkle with crumbs and season. Bake at 350 degrees F 20-30 minutes.