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Baked Swordfish Castillian
4 Green peppers; shredded
Freshly ground black pepper
1 ts Lemon juice
3 md Onions; chopped
3 Cloves garlic; chopped
2 c Stewed or canned tomatoes
1 ts Oregano
1 ts Chili powder
2 tb Chopped parsley
Fresh coriander or cilantro
1 Thick swordfish steak
Saute the peppers in the oil, season to taste, and add the lemon
juice. Saute the onions and garlic in oil. Add the tomatoes,
oregano, chili powder, parsley, and coriander (or cilantro), if
available. Simmer for 25 minutes.
Place the steak in an oiled baking dish. Dot it with butter and
season with salt and pepper. Bake at 425-degrees acording to the
Canadian theory (cook fish EXACTLY 10 minutes per inch, measured at
the thickest part of the fish). Pour the sauce over the fish, top it
with the green peppers, and return it to the oven for 5 minutes to
blend thoroughly. Serve with rice and sauted eggplant.