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1 tsp cayenne
1 tsp garlic
1 tsp thyme
1/2 tsp salt
1 1/2 tsp lemon zest
olive oil -- (orig was 1 tbsp)
3 catfish fillets
3 tbsp lemon juice
Combine all spices on dish. Coat fillets.
In large frying pan(s), heat oil over med-high. Add fish and cook for 4-5 mins. Pour lemon juice over fish and turn. Cook for 4-5 more mins until fish separates when pressed with fork.