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Cod Steaks with Herbed Breads Crumbs
1 Clove garlic -- minced
2 ts Thyme
2 ts Lemon peel -- grated
1/2 ts Salt
1/2 ts Black pepper
1/2 c Italian bread crumbs
2 tb Egg whites
4 6 oz
2 tb Lemon juice
Thyme for garish
Cod steaks -- 1/2" thick
Preheat oven at 450. Prepare a 9 x 13 x 2" baking pan with cooking
spray. In a mixing bowl, combine garlic, thyme, lemon peel, salt,
pepper, and bread crumbs. Stir in egg white and mix well; set aside.
Wash cod steaks in cold water and blot dry. Place steaks at least 2"
apart in prepared pan and brush them with lemon juice. Carefully
spoon bread crumb mixture over each steak, pressing lightly to
adhere. (Try not to get any bread crumb mixture in bottom of pan; it
will as burn as fish cooks.) Bake until fish barely flakes, about 15
to 20 minutes. Transfer steaks to platter, garnish with thyme, and