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1 lb. Flounder fillet
3 Tbsp. mayonnaise
3 Tbsp. unseasoned bread crumbs
Crab Meat spread
Salt, pepper and paprika
Cut thin Fillets into 8 pieces of equal size.
Liberally spray 4 individual oven-proof oval gratin dishes (or shallow nonstick baking pan) with cooking spray for no-fat baking. Put 1 fillet in bottom of each dish (or single layer in the baking pan). Top each fillet with a mound of Crab filling, divided evenly, among the 4 Fillets.
Dip each of the remaining Fillets in mayonnaise (top side only), then in bread crumbs and arrange on top of the Crab, crumb side up. Sprinkle with lemon juice, salt, pepper and paprika. Place in a preheated 450 degree oven and bake, uncovered 20 minutes.