Crispy Flounder - Just Fish/Seafood Recipes


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Crispy Flounder

2 Tbsp. skim milk
1 Tbsp. low sodium soy sauce
1/4 tsp. garlic powder
1 egg white, lightly beaten
4 (4 oz.) skinned Flounder Fillets
1/3 cup fine dry bread crumbs
1/4 cup grated Parmesan cheese
1 tsp. vegetable oil, divided
Lemon wedges


Combine first 4 ingredients in a large shallow dish; stir well. Add fish, turning to coat. Marinate in refrigerator 15 minutes, turning fish once. Remove fish from marinade; discard marinade.


Combine the bread crumbs and cheese in a large zip top plastic bag. Add fish Fillets; seal the bag and shake to voat. Remove fish from bag; discard remaining bread crumb mixture.


Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat until hot. Add 2 pieces fish, and cook 2 1/2 minutes on each side or until fish flakes easily with a fork.


Place cooked Fillets on a serving platter. Repeat procedure with remaining oil and fish. Serve garnished with lemon wedges.


4 servings