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Crunchy Polenta Fish Patties
125 g Brown rice; (4oz)
500 g Cod; (1lb)
2 tb Creme fraiche
1 tb Fresh coriander; chopped finely
1 tb Fresh mint; chopped finely
1/2 Lemon; squeezed
Salt and freshly ground black pepper
3 tb Polenta
1 30 grams pac gluten free plain crisps; crunched up fairly small
Olive oil to fry
Cook the rice in a pan of boiling water until very soft, for 30-35 minutes.
Drain and set to one side.
Mash the fish, creme fraiche and rice, or puree in a food processor.
Stir in the coriander, mint, lemon juice and seasoning. Cover and chill.
Mix the polenta and crisps. Divide the fish mixture into 8 equal sized
portions. Shape each portion into a pattie and roll in the polenta/crisp
Fry the fish patties for 5 minutes on either side. Serve piping hot with a
green leafy salad.