Delicious Heart Healthy Fish From The Microwave - Just Fish/Seafood Recipes


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Delicious Heart Healthy Fish From The Microwave

2 tsp. oleo oil
2 tbsp. finely chopped onion
1 clove minced garlic
1 lb. fish fillets
8 oz. sliced fresh mushrooms
2 tomatoes, coarsely chopped
1/2 tsp. thyme
1/2 tsp. salt
1/8 tsp. pepper
1/4 c. dry red wine
2 tsp. cornstarch


In 12 x 8 inch microwavable dish, combine oil, onion and garlic. Microwave on high for 2 minutes. Place fish on top of onion mixture. Place mushrooms, tomatoes, thyme, salt and pepper on top of fish. In a small bowl, combine wine and cornstarch. Pour over fish. Cover with waxed paper. Microwave on high until fish flakes easily with a fork (about 8 minutes). Yields: 4 servings.