Fantastic Fish - Just Fish/Seafood Recipes


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Fantastic Fish

2 Tbsp. diet margarine
3 oz. chopped onion
3 lg garlic cloves, minced
1 1/2 lb Flounder fillet
1 Tbsp. chopped parsley flakes
3/4 cup bread crumbs
1 can Crab Meat, do not drain
3 Tbsp. water


Saute' until clear-margarine, onion, and cloves. Then add parsley, oregano, bread crumbs, Crab Meat and water. In medium size casserole dish, put 1 layer of fish (3/4 pound), spread stuffing mixture, then put another layer of fish (3/4 pound). Top with 2 tablespoons diet margarine. Cover and bake in 350 degree oven for 20 minutes.


Serves 4