Fish Italian Style, Microwaved - Just Fish/Seafood Recipes


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Fish Italian Style, Microwaved

2 Large tomatoes -- diced
1 Tsp Dried basil
1/2 Tsp Dried oregano
2 Cloves garlic -- finely minced
salt -- to taste
pepper -- to taste
1 1/2 Pounds fish fillets -- frozen or fresh


Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl.

Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water.

Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce.