Flounder Fillets Florentine - Just Fish/Seafood Recipes


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Flounder Fillets Florentine

2 package frozen leaf spinach
1 1/2 lb. frozen Flounder Fillets, thawed
1/2 cup water
2 Tbsp. lemon juice
1 tsp. salt
1/2 tsp. pepper
1/4 cup milk
1/4 cup grated Parmesan cheese
1 1/2 Tbsp. flour


Cook spinach; drain well. Carefully separate Flounder; fold neatly into little bundles. Arrange in shallow 6 cup baking dish. Pour over water and lemon juice, sprinkle with salt and pepper. Bake at 350 degrees F for 15 minutes or until fish flakes easily with fork. Remove from oven. Drain cooking liquid into measure cup (about 3/4 cup). Heat liquid to boiling in saucepan. Combine milk and flour; mix well. Stir into bubbling liquid. Cook over moderate heat stirring constantly until the sauce thickens. Spread drained spinach around fish; pour sauce over. Top with grated cheese. Bake at 450 degrees F for 5 minutes or until sauce bubbles. Can substitute Perch and cheddar cheese.