Flounder Fillets with Lemon Yogurt - Just Fish/Seafood Recipes


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Flounder Fillets with Lemon Yogurt

1/3 cup nonfat plain yogurt
1 tablespoon lemon curd
1 tablespoon Dijon mustard
1 tablespoon horseradish sauce with dill -- or less


Place fillets side by side in a shallow glass baking dish. Blend yogurt, lemon, mustard and horseradish (to taste) in a small bowl. Spread mixture over fish. Cover with waxed paper and cook 2 minutes on High. Rotate the dish half turn. Cook 2 minutes more. Let set, covered with foil, 3 minutes. Fish is properly cooked when it flakes easily with a fork. Serve with garlic-parsley noodles and steamed mixed vegetables.