Just Fish/Seafood Recipes Home|
Tap 'Back' for the recipe list you were browsing.
1/4 cup chopped onion
1 garlic clove, minced
1 cup sliced mushrooms
3/4 cup well-drained, cooked, chopped spinach
2 Flounder Fillets (about 5 oz. each)
2 tsp. mayonnaise
1 tsp. Dijon style mustard
1 Tbsp. lemon juice
1 Tbsp. chopped fresh parsley
In 10 inch non-stick skillet combine onion and garlic; cover and cook until onion is soft. Add mushrooms and cook, stirring constantly, until all liquid has evaporated; add spinach, salt and pepper; stir to combine.
Preheat oven to 400 degrees F . Spoon half of spinach mixture onto center of each fillet; roll Fillets to enclose filling and place seam-side down in a shallow 1 quart casserole. In small cup combine mayonnaise and mustard; spread mixture evenly over fish rolls and sprinkle with lemon juice.
Bake until fish is lightly browned, 15-20 minutes. Serve sprinkled with parsley.
Makes 2 servings.