Flounder Florentine - Just Fish/Seafood Recipes


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Flounder Florentine

1/4 cup chopped onion
1 garlic clove, minced
1 cup sliced mushrooms
3/4 cup well-drained, cooked, chopped spinach
Dash salt
Dash pepper
2 Flounder Fillets (about 5 oz. each)
2 tsp. mayonnaise
1 tsp. Dijon style mustard
1 Tbsp. lemon juice
1 Tbsp. chopped fresh parsley


In 10 inch non-stick skillet combine onion and garlic; cover and cook until onion is soft. Add mushrooms and cook, stirring constantly, until all liquid has evaporated; add spinach, salt and pepper; stir to combine.


Preheat oven to 400 degrees F . Spoon half of spinach mixture onto center of each fillet; roll Fillets to enclose filling and place seam-side down in a shallow 1 quart casserole. In small cup combine mayonnaise and mustard; spread mixture evenly over fish rolls and sprinkle with lemon juice.


Bake until fish is lightly browned, 15-20 minutes. Serve sprinkled with parsley.


Makes 2 servings.