Flounder Nouvelle - Just Fish/Seafood Recipes


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Flounder Nouvelle

3 Tbsp. corn oil, divided 1 Tbsp. and 2 Tbsp.
1/2 tsp. salt
1 cup onion, chopped
1/4 cup dry white wine
3/4 lb. Flounder Fillets (4 small)
3 medium carrots, cut matchstick
3 ribs celery, cut matchstick
1 garlic clove, minced


In medium skillet, heat 1 tablespoon corn oil over medium heat. Add onion and garlic and cook, while stirring for 5 minutes. Place onion mixture, wine and salt in blender. Cover, blend on high for 15 seconds until smooth. With tail end, roll each fillet lengthwise; place in 10 x 6 x 2 inch shallow pan or dish. Spoon onion mix over fish and bake uncovered at 375 degrees F for 20 minutes. Meanwhile, heat 2 tablespoons corn oil in skillet over medium heat. Add carrots and celery and cook for 5 minutes; spoon over fish. Bake 5-7 minutes more.


Serves 4.