Flounder Rolls with Vegetable Filling - Just Fish/Seafood Recipes


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Flounder Rolls with Vegetable Filling

Vegetable cook spray
1/2 cup shredded carrot
1/2 cup chopped fresh mushrooms
1/4 cup finely chopped onion
1/2 cup soft whole wheat breadcrumbs
1/4 cup minced fresh parsley
2 tsp. lemon juice
1/2 tsp. dried whole thyme
1/4 tsp. ground sage
1/4 tsp. salt
1/8 tsp. pepper
6 (4 oz.) Flounder Fillets


Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add carrots, mushrooms, and onion; saute until crisp tender. Remove from heat. Add bread crumbs and next 6 ingredients; stir well. Place 3 tablespoons vegetable mixture in center of each Flounder fillet; roll up jelly roll fashion, beginning at narrow end. Place rolls, seam side down, in 12 x 18 x 2 inch baking dish that has been coated with cooking spray. Bake, uncovered, at 350 degrees F for 20 minutes or until fish flakes easily when tested with a fork. Transfer rolls to a serving platter and garnish.


Yield: 6 servings