Microwave Fish - Just Fish/Seafood Recipes


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Microwave Fish

4 (6 oz.) catfish fillets
2 tbsp. butter or margarine, melted
1/8 tsp. garlic powder
1 tbsp. lemon-pepper seasoning


Brush fillets with butter; arrange in a 12x8x2 inch baking dish, placing meatier portions of fish toward outside edges of dish. Combine garlic powder and lemon-pepper seasoning. Sprinkle over fillets. Cover tightly with heavy duty plastic wrap; fold back a small edge of wrap to allow steam to escape. Microwave at medium high (70% power) for 4 1/2 minutes. Rotate dish and rearrange fish in dish. Cover and microwave at medium high about 4 1/2 minutes or until fish turns opaque. Let stand, covered, 3-5 minutes.