Microwave Herb - crumbed Fish Fillets - Just Fish/Seafood Recipes


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Microwave Herb - crumbed Fish Fillets

4 fish fillets (1/2 lb.)
1/3 c. seasoned Italian bread crumbs
1/4 c. grated Parmesan cheese
1/4 tsp. garlic powder
1/4 tsp. salt
1 egg white, slightly beaten


Rinse fillets, pat dry, set aside. In small bowl combine crumbs, cheese, garlic and salt. Dip fillets in egg white, then in crumb mixture. Coat well. Arrange fillets in shallow microwave dish, placing thickest part of fillet towards outside of dish. Cover with paper towel, cook on High 5 to 6 minutes or until fish flakes easily. Let stand 2 minutes. Serve with lemon wedges.