Microwave Mexican Fish Tacos - Just Fish/Seafood Recipes


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Microwave Mexican Fish Tacos

1 lb Fish fillets
1 tb Lime or lemon juice
1 pn Salt
1 pn Pepper [approx]
1/2 c Sweet green pepper; chopped
1/4 c Green onion; chopped
1/4 c Hot salsa; or taco sauce
2 tb Light mayonnaise
8 Taco shells
Lettuce; shredded
1 Tomato; chopped
1/2 c Cheddar; shredded
1/3 c Plain low-fat yogurt


In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes.

Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper.

Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.