Just Fish/Seafood Recipes Home|
Tap 'Back' for the recipe list you were browsing.
Microwave Or Grilled Fish
Dolphin or yellowtail fillets
Sliced green pepper
Place fish fillets on large piece of Reynolds wrap, alternate pieces of mushrooms, onion, tomato, green pepper. Sprinkle with salt, pepper, garlic powder and parsley. Place lemon slices on top. Dot with margarine, pour soy sauce lightly. Fold Reynolds wrap and seal tightly, leaving room for air expansion. Cook 5 to 7 minutes on grill with very hot coals, depending on thickness of fillets. Microwave: Place fillets in microproof pan. Cover with plastic wrap. Punch holes with fork for air to escape. Microwave on High about 3 minutes. Fish will flake apart with fork when done.