Microwave Or Grilled Fish - Just Fish/Seafood Recipes

Just Fish/Seafood Recipes Home
Tap 'Back' for the recipe list you were browsing.
Microwave Or Grilled Fish

Dolphin or yellowtail fillets
Sliced mushrooms
Onion wedges
Tomato wedges
Sliced green pepper
sliced lemon
Garlic powder
Soy sauce

Place fish fillets on large piece of Reynolds wrap, alternate pieces of mushrooms, onion, tomato, green pepper. Sprinkle with salt, pepper, garlic powder and parsley. Place lemon slices on top. Dot with margarine, pour soy sauce lightly. Fold Reynolds wrap and seal tightly, leaving room for air expansion. Cook 5 to 7 minutes on grill with very hot coals, depending on thickness of fillets. Microwave: Place fillets in microproof pan. Cover with plastic wrap. Punch holes with fork for air to escape. Microwave on High about 3 minutes. Fish will flake apart with fork when done.