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Oven Fried Catfish
Take some bread crumbs and add your favorite Italian herbs and spices
to them. (rosemary, oregano, basil, tarragon, garlic, etc.) Dip
catfish fillets in non-fat yogurt. Scrape off excess yogurt. Roll
fillets in bread crumbs. Put fillets on cookie sheet of in a shallow
pan. Bake at 400 F. for 15-20 min. Turn once during baking. That's