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Oven Fried Fish
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 egg white
1 teaspoon water
2 pounds cod fillet -- or orange roughy
Heat oven to 400 F. Line a large flat baking pan with foil and spray with non-stick spray.
In a small bowl, combine crushed croutons, cheese and parsley. In another small bowl, beat egg white and water until frothy. Place fish on foil-lined pan and brush with egg mixture. Sprinkle with crouton crumb mixture, then dust with paprika. Bake for 15-20 minutes or until fish flakes with a fork.