Pacific Rock Cod Stewed with Oranges, Tomatoes, and Olives - Just Fish/Seafood Recipes


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Pacific Rock Cod Stewed with Oranges, Tomatoes, and Olives

2 tb Olive oil
1/2 c Thinly-sliced red onions
1 tb Slivered fresh garlic
3/4 c Canned diced tomatoes in juice
3/4 c Dry white wine
1/2 ts Salt
1/4 ts Freshly-ground black pepper
2 tb Slivered Kalamata or Nicoise olives
2 md Oranges; peeled and cut into segments
1 lb Rock cod fillets


In a large saute pan, heat the olive oil over medium heat and saute the onions and garlic, stirring occasionally, until the onions are just beginning to brown (about 3 minutes). Add the tomatoes, wine, salt, and pepper and simmer for 2 minutes. Stir in the olives and oranges and simmer 1 minute longer. Lay the fillets over the mixture in a single layer, cover the pan, and simmer on moderate heat until the fish is just cooked through, about 3 to 4 minutes. Serve immediately, spooning some of the onion mixture on top of the fish. This recipe yields 4 servings.