Panfried Fish with Spicy Mango Salsa - Just Fish/Seafood Recipes


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Panfried Fish with Spicy Mango Salsa

1 Cloves garlic; crushed (1 to 2)
1 Red chilli; deseeded and chopped
Grated rind and juice of 2 limes
4 tb Cider vinegar
2 Cm; (1 inch) piece fresh root ginger, grated
2 tb Freshly chopped mint
1 bn Fresh coriander; chopped
5 tb Vegetable oil
2 Ripe mangoes; peeled and stone removed
1 tb Soy sauce or fish sauce
Salt and freshly ground black pepper
6 Fillets fish eg cod; seabass, tuna


Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint, coriander and 4 tablespoons oil in a blender and blend until smooth.

Add the mangoes, soy or fish sauce and blend, leaving the mango fairly chunky to taste. Add seasoning and transfer to a bowl until required.

Heat the remaining oil in a frying pan or griddle pan and cook the fish to taste.