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Parmesan Baked Fish
4 oz fish fillets
1/3 cup lo-cal mayonnaise
2 tablespoons grated parmesan cheese
2 tablespoons snipped fresh chives
1/2 teaspoon white wine Worcestershire
Cod, salmon, and orange roughy are all good choices for this easy recipe. Thaw fish, if frozen.
Rinse and pat dry. Spray a 10 x 6 x 2" baking dish with Pam; set aside. In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets.
Bake, uncovered, in a 450F oven for 12-15 minutes or until fish flakes easily when tested with a fork.