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2 grouper fillets -- (1/2 lb.)
2 teaspoons Dijon mustard
1/2 cup flour
2 egg whites -- lightly beaten
1/2 cup pecan halves -- chopped medium
fine in a food processor
Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess.
Dip in egg whites, then roll in chopped pecans. Place fish on a baking sheet sprayed with vegetable oil.
Bake at 425F for 15 - 20 minutes, until cooked through.