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Southern Fried Catfish In The Oven
1 egg -- beaten OR equivalent no-cholesterol substitute
1 tablespoon vegetable oil
1 tablespoon lemon juice
4 tablespoons cornmeal
Seasoned salt and pepper to taste
Spray a shallow nonstick baking pan with cooking spray. Cut fillets into 4 serving pieces. Fork-blend egg, oil and lemon juice together in a shallow dish. Sprinkle cornmeal and seasonings together on another plate.
Dip fish fillets first in egg mixture, then in crumbs. Arrange fish fillets in a single layer in prepared pan.
Bake uncovered in preheated 450-degree oven 8 minutes. Gently turn each fillet with a spatula and bake additional 6 minutes. Makes 4 servings