Sweet and Sour Fish - Just Fish/Seafood Recipes


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Sweet and Sour Fish

3 tb Cornstarch
1/4 c Water; cold
8 oz Tomato sauce
8 oz Pineapple chunks; undrained
1/2 c Sugar, brown; firmly packed
1/3 c Vinegar, red wine
1/4 c Onion; chopped
1 sm Green pepper; cut in 1/2" strips
16 oz Fish fillets; thawed


Combine cornstarch and cold water in a 2-quart glass measure or deep casserole dish, stirring well to dissolve cornstarch. Add the tomato sauce, pineapple chunks, brown sugar, vinegar, onion, and green pepper; stir well to dissolve the sugar.

Microwave at HIGH for 4 minutes, stirring once; then stir well at end of cooking period. Microwave at HIGH for 4 to 6 minutes or until thickened and bubbly, stirring at 1-minute intervals.

Arrange fillets in a 12x8x2" baking dish with thicker portions to outside of dish (thinner portions may overlap, if necessary). Pour sauce evenly over fillets. Cover with waxed paper; microwave at MEDIUM HIGH for 7 to 9 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking.