Flounder Au Gratin - Just Fish/Seafood Recipes


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Flounder Au Gratin

1 tablespoon margarine
4 green onions cut into 1/2 inch pieces
2 tablespoons diced celery
2 teaspoons flour
1/8 teaspoon salt
1/8 teaspoon white pepper
1/2 cup skim milk
1/4 cup shredded Swiss (1 oz.) cheese
1 package frozen -- (16 oz.)
flounder -- thawed and drained
1 tablespoon minced fresh parsley


Melt margarine in a small saucepan over low heat. Add onions and celery; sauté until tender. Stir in flour, sat and pepper; cook 1 minutes stirring constantly. Gradually add milk; stir well.

Cook over medium heat until thickened and bubbly, stirring constantly. Add shredded Swiss cheese; reduce heat and cook until cheese melts, stirring constantly. Set aside.

Arrange fillets in a single layer in a 10 x 6 x 2 inch baking dish coated with cooking spray. Pour cheese mixture evenly over fillets.

Cover and bake at 350F for 25 minutes or until fillets flake easily when tested with a fork. Sprinkle with parsley..