Gingered Flounder - Just Fish/Seafood Recipes


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Gingered Flounder

2/3 c Coarsely grated peeled gingerroot
2 tb Low-sodium soy sauce
2 tb Dry sherry
2 tb Lemon juice
2 ts Sugar
4 Flounder fillets, (6-ounce)
Vegetable cooking spray
1 ts Dark sesame oil


Place gingerroot on several layers of damp cheesecloth. Gather edges of cheesecloth together, and squeeze cheesecloth bag over a small bowl. Set aside 3 tablespoons ginger juice; reserve remaining ginger juice for another use.

Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar in a shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning fish occasionally. Remove fish from marinade; discard marinade.

Place fish on broiler pan coated with cooking spray, and broil 3 minutes or until lightly browned (do not turn). Brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 1 fillet).