Gourmet Flounder - Just Fish/Seafood Recipes


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Gourmet Flounder

3 Tbsp. chopped parsley
2 Tbsp. chopped green pepper
2 Tbsp. butter
1 Tbsp. minced onion
1/2 envelope Stove Top seasonings
2 Tbsp. lemon juice
1/2 (6 1/4 oz.) box Stove Top stuffing mix
1 (8 oz.) can Crab Meat, drained
1 1/2 lbs. White Fish, washed & patted dry;


In 9"x12" casserole, place parsley, green pepper, butter and onion. Microwave, uncovered, on High for 2 to 3 minutes, until vegetables are tender. Add Stove Top seasonings and lemon juice; mix well. Add Stove Top stuffing and Crab. Mix well and spread evenly in casserole. Place fish on top of stuffing. Cover. Microwave on High 6 to 8 minutes, until fish flakes easily. Let stand 3 to 5 minutes. Serve with Wine Sauce.


Serves 5 to 6


WINE SAUCE:
3 Tbsp. butter
1/4 cup green onion
2 Tbsp. flour
1/2 cup dry white wine
1 cup half and half
3/4 cup shredded Provolone cheese


In a 4-cup measure, place butter and onion. Microwave, uncovered, on High for 2 to 3 minutes, until onion is tender. Stir in flour and wine. Microwave, uncovered, on High 3 to 4 minutes until thickened. Slowly add cream and cheese, mixing well. Microwave, uncovered, on Medium (50% power) for 5 to 6 minutes until cheese is melted and sauce is hot.


Makes 2 1/2 cups