Fish Fillets - Just Fish/Seafood Recipes


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Fish Fillets

2 Tbsp. margarine
12 oz. Flounder Fillets, about 1/4" thick, cut into serving pieces
1 tsp. salt
Pepper
2 Tbsp. chopped onion
2 Tbsp. snipped fresh parsley
1 medium tomato, seeded & chopped
1/4 tsp. dried basil leaves, optional
1/4 cup shredded Cheddar cheese
1/4 cup shredded Swiss cheese


Place butter in 10 inch square casserole. Microwave at high for 45 seconds to 1 minute, or until margarine melts. Add Flounder, turning to coat both sides. Arrange Flounder with thickest portions towards outside of casserole. Sprinkle with salt, pepper, onion, parsley, tomato and basil. Cover.


Reduce power to 70% (medium high). Microwave for 9-13 minutes, or until fish in center flakes easily with fork, rotating casserole once or twice. Top with cheese. Recover. Microwave at high for 45-60 seconds, or until cheese melts. Let stand, covered, for 2 minutes.


Serves 4.