Cod Fillet with Herbed Tomato Sauce - Just Fish/Seafood Recipes


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Cod Fillet with Herbed Tomato Sauce

Tomato Sauce:
1 tb Olive oil
1/4 c Finely chopped onion
1 ts Minced garlic
1 cn Tomatoes; (14 oz.)
1/4 ts Salt
1/8 ts Thyme
2 tb Chopped fresh flat-leaf parsley
1 1/2 lb Cod fillet; 1-inch thick
3 tb Chopped fresh flat-leaf parsley
1 tb Extra-virgin olive oil
1/2 ts Minced garlic
1/4 ts Salt
1/4 ts Freshly ground pepper


1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add onion and cook until tender, 3 minutes. Stir in garlic and cook 10 seconds. Add tomatoes, salt and thyme; cook over high heat, breaking up tomatoes with a spoon, until thick, about 10 minutes more. Remove from heat and stir in parsley.

2. Meanwhile, cut cod into 4 pieces and arrange in shallow microwaveproof dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread over cod. Cover with wax paper and microwave on High 6 to 8 minutes, or until cod is opaque throughout. Spread tomato sauce on serving platter and arrange cod on top.