Baked Fish with Vegetables - Just Fish/Seafood Recipes


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Baked Fish with Vegetables

1 pound flounder fillets -- *see note
1 cup onions -- sliced
3 cups zucchini -- sliced
1 cup green peppers -- sliced
3/4 cup chopped tomatoes
3 tablespoons dry sherry -- optional
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon ground basil
1/4 teaspoon black pepper -- freshly ground
1 dash hot pepper sauce
1/4 cup grated Parmesan cheese


* Use any firm-fleshed fish, such as cod or flounder.

Cut fillets into serving sized pieces.

Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper until crisp-tender; spoon over fillets. Top with tomatoes.

Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets.


Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.


This recipe can be doubled.