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Baked Swordfish with Dill Sauce
4 (4-6 oz.) Swordfish Steaks
1 tsp. oil
1 tsp. lemon juice
Dill Sauce (recipe follows)
Pat fish dry with paper towels. Season lightly with salt and white pepper. Combine oil and lemon juice; brush on both sides of Steaks. Place 1" apart in lightly oiled baking dish.
Bake at 450 degrees F for 10 minutes for each inch of thickness of the fish (measured at its thickest part), or until fish flakes when tested with a fork. Transfer fish to warm plates. Spoon dill sauce over fish.
Makes 4 servings.
1/2 cup sour cream
1/2 cup unflavored yogurt
2 Tbsp. mayonnaise
2 Tbsp. minced fresh dill or 3/4 tsp. dried dill
1 tsp. Dijon mustard
Dash of bottled hot pepper sauce
Salt & pepper
Combine sour cream, yogurt, mayonnaise, dill, mustard and hot pepper sauce. Add salt and pepper to taste. Blend well. Allow to stand at least 1/2 hour to blend flavors or refrigerate up to 24 hours. Serve at room temperature.
Makes about 1 cup