Elegant Fish Roll ups - Just Fish/Seafood Recipes


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Elegant Fish Roll ups

2 lbs. fresh or frozen Flounder Fillets
Salt
1/4 cup chopped onion
1 Tbsp. butter or margarine
1 (7 3/4 oz.) can Salmon, drained, bones and skin removed, and flaked
2 Tbsp. snipped parsley
Dash pepper
3 Tbsp. butter or margarine
3 Tbsp. all-purpose flour
3/4 cup chicken broth
3/4 cup milk
1 cup shredded Swiss cheese
1/2 tsp. paprika


Thaw fish if frozen. Cut and piece Fillets together to make eight portions. Sprinkle with salt. Set aside.


in a 4-cup microwave-safe glass measure or bowl micro-cook onion in 1 tablespoon butter on 100 percent (high) until onion is tender, about 1 1/2 minutes. Stir in the Salmon, parsley and pepper. Spread about 3 tablespoons of the filling over each fillet. Roll up Fillets. Place seam side down, in a 10 x 6 x 2 inch microwave-safe baking dish. Set aside. In a 4-cup microwave-safe glass measure micro-melt the 3 tablespoons of butter on 100 percent (high) about 45 seconds.


Blend in flour; stir in broth and milk. Micro-cook, uncovered, on 100 percent (high), 1 minute; stir. Micro-cook until mixture thickens and bubbles on 100 percent (high), 3 to 4 minutes longer, stirring every 30 seconds; pour sauce over fish rolls.


Micro-cook, uncovered, on 100 percent (high), until fish flakes easily when tested with a fork, 8 to 9 minutes, giving dish a quarter turn every 2 minutes and spooning sauce over fish each time. Sprinkle fish with cheese and paprika. Micro-cook, uncovered, on 100 percent (high) to melt cheese, about 1 minute longer.


Makes 8 servings.