Baked Flounder Fillets - Just Fish/Seafood Recipes


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Baked Flounder Fillets

4 Flounder fillets (6 oz each)
1/4 t Salt
1/8 t Pepper
1 To 2 tbs
1 T Olive oil
1 T Packaged bread crumbs
1 T Chopped fresh cilantro lime juice


Preheat the oven to hot (425 degrees). Coat a small baking pan with nonstick cooking spray.


Halve the fish fillets crosswise; salt and pepper them. Place in the prepared pan. Sprinkle them with lime juice and olive oil. Combine the bread crumbs and cilantro; sprinkle over the fish.


Bake in the preheated oven for 10 minutes, or until done. MICROWAVE OVEN DIRECTIONS: Salt and pepper the fish fillets. Fold them in half crosswiseand secure them with wooden picks. Place on a microwave-safe 10-inch pie plate with the thicker parts toward the outside of the plate. Sprinkle with the lime juice, bread crumbs, oil, and cilantro.


Cover with microwave-safe plastic wrap; vent on one side. Microcook at 100% power for 5 minutes.


Makes 4 servings.