Baked Trout and Cheese - Just Fish/Seafood Recipes


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Baked Trout and Cheese

1 lb Trout fillets
6 oz Cheese, American; sliced
1/4 c Parsley, chopped
1 ts Oregano, ground; OR thyme
1/4 c Oil, corn
2 md Onions; chopped
2 tb Flour, all-purpose
1/8 ts Salt
1/8 ts Pepper
1 1/2 c Milk


Alternate layers of fish and cheese in lightly greased oblong baking dish, ending with cheese. Sprinkle with parsley and oregano or thyme. Heat corn oil in skillet; add onions, and cook until tender, stirring frequently. Mix in flour, salt, and pepper. Pour in milk; cook, stirring constantly, until thickened. Pour over fish. Bake at 400 degrees until fish flakes easily with a fork, about 20 to 30 minutes.